How Coconut Oil Can Help You Lose Weight and Belly Fat. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and belly fat. Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism. Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long- chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids (1). The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. ![]() They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet (2). There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. In one study, rats were overfed with either long chain or medium chain fats. The rats fed the medium chain fats gained 2. ![]() ![]() Bottom Line: Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest. A calorie is not a calorie. Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). In one study, 1. 5- 3. Several other studies confirm these findings. When humans replace the fats they are eating with MCT fats, they burn more calories (6). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too). Bottom Line: Many studies show that medium chain triglycerides can boost metabolism, in one study increasing energy expenditure by 1. Coconut Oil Can Reduce Appetite, Making You Eat Less Without Trying“Weight loss is all about calories in, calories out.”Even though I think this is a drastic oversimplification, it is mostly true. If your body expends more energy (calories) than it takes in, then you will lose fat. But even though it is true that we need to be in a calorie deficit to lose weight, it doesn’t mean that calories are something that we need to count or be consciously aware of. Humans are very capable of remaining lean and healthy in their natural environment. The obesity epidemic didn’t start until 1. Anything that reduces our appetite can make us take in fewer calories without having to think about it. It appears that coconut oil has this effect. ![]() ![]() Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake (7). This may be related to the way these fats are metabolized. It is well known that ketone bodies (which the liver produces when you eat coconut oil) can have a powerful appetite reducing effect (8, 9, 1. ![]() Whatever the mechanism is, it works. In one study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 2. In another study of 1. MCTs at breakfast ate significantly fewer calories at lunch (1. So. These were the results (1. Both groups lost weight (about 2 pounds). Only the coconut oil group had decreased waist circumference (belly fat) while the soybean oil actually had a mild increase in belly fat. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. In another study in obese men, 3. There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (1. The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Coconut Oil for Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4. Although more studies are needed before researchers can conclude whether coconut oil promotes or enhances. A R T I C L E Coconut Oil. I have already discussed the many toxic effects of the unsaturated oils, and I have frequently mentioned that coconut oil doesn't have. Coconut oil as part of your diet, not as a tooth treatment, may help with weight loss. Coconut oil contains medium-chain. By Grant Stoddard. What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes. ![]() A Coconut Oil Miracle; Donate; About Us; Articles and Videos. Coconut Information; Palm Oil Information; Fats, Oils, & Cholesterol; Success Stories; Research. ![]() Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. ![]() Therefore, coconut oil can support a healthy, real- food based weight loss diet, but don’t expect it to work any miracles on its own. Bottom Line: Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease. What About The Calories? It’s important to keep in mind that coconut oil is fat. Fat has 9 calories per gram. The studies above used about 3. The Coconut Diet. Being a naturalist, I did NOT. Synthroid. When my daughter showed me. I was so excited to try the Coconut Oil. I. took 3 tablespoons a day and within two months, I returned. EVERYTHING on my tests was once again normal! She was so. enthused that she has prescribed your product to three other. Your product took me out of the. I suffered for so very long! My muscles have. returned to normal.. The mental fog, depression, hoarse. We have. received many other comments such as these from. Tropical Traditions Virgin Coconut. Oil with hypothyroidism. Hypothyroidism Reaching Epidemic Proportions. In 1. 99. 5. researchers studied 2. Colorado. statewide health fair. This indicates 9. These figures suggest that nationally, there may. Americans with an undiagnosed thyroid. In her book. Living Well With Hypothyroidism: What Your Doctor Doesn't Tell You. And, in fact, I think that's fundamentally wrong. The. pituitary TSH is controlled not just by how much T4 and T3 is in. T4 is getting converted to T3 at the pituitary level. Ridha Arem, MD, Associate. Professor of Medicine in the Division of Endocrinology and Metabolism at. Baylor College of Medicine, agrees. He says that hypothyroidism may exist. If we included people with low- grade hypothyroidism. What is of special concern, though, is. Their moods, emotions, and. Two goitrogens are quite. American diet—peanuts and peanut butter and soybeans used. The rise of. industrialization, corporate farming, and mass production of food has. Many. studies show the detrimental effects of refined sugars and grains on our. These foods are very taxing on the thyroid gland, and we consume. Environmental. stress such as chemical pollutants, pesticides, mercury, and fluoride are. We cook with them almost every day and. Expeller- pressed or. American diet in the. The most common source of these oils used in commercially prepared. Large- scale. cultivation of soybeans in the United States began after World War II and. Today, it is nearly impossible to eat at restaurants or buy. He writes: Their . Much. of this research centers on the phytoestrogens (. When iodine was supplemented, the incidence of goiter reduced. However, a retrospective epidemiological study by Fort, et al. In the North. Carolina State University's Extension Swine Husbandry 1. Departmental. report, for example, was a study entitled “EFFECT OF DIETARY FAT SOURCE. LEVEL, AND FEEDING INTERVAL ON PORK FATTY ACID COMPOSITION” by M. T. See and. J. Ironically, since the market in its low- fat dogma of recent years. According to Dr. Ray Peat, the fattening effect. Linoleic and linolenic acids, long- chain fatty acids, which have an. Peat says: Linoleic and linolenic acids, the . Today, saturated fats are. So we have a. population now characterized by lean pigs and obese people. Also known as medium. MCTs), medium chain fatty acids are known to increase. This is good news for people who. We have seen many testimonies to this. The . Try it yourself and then you be the judge. All these people. Everyone will experience different benefits. In my own personal. I was suffering with hypothyroidism that even prescription. After a few short weeks of taking Virgin Coconut. Oil, my reading was normal for the first time in a year. I use it on my skin. I have used it on my hair as a. All I can say that the phrase . Try it and see for yourself. Recently, especially over the last month. Definitely. hypothyroid territory. Now in just a couple of days the. From past experience with thyroid management. I know that- -in my case- -greatly improved sleep and feelings. Whatever the precise mechanism, it's a welcome. Mike (Coconut. Diet Forums)For more information on how Virgin Coconut Oil. Weight Loss. Coconut Oil and Oxidative. Stress. One of the reasons the. Considerable research has shown that trans fatty acids. To create the enzymes needed. T4 must be converted to T3. Ray Peat says: When. These oxidative processes can damage enzymes and. The. enzymes which break down proteins are inhibited by unsaturated fats; these. The risks of abnormal blood clotting, inflammation, immune. Thyroid. . Their best understood effect is their. Unsaturated oils block. Coconut oil is unique in its ability to. It is. quickly metabolized, and functions in some ways as an antioxidant. Because coconut oil is. Coconut oil does not. T4 to T3. hormone conversion, not only because it is a stable oil, but also because it. Also, since the. liver is the main place where damage occurs from oxidized and rancid oils. T4 to T3 takes place, eliminating long chain fatty acids from. T4 to T3. hormones. More research in this area. In the meantime, those switching from polyunsaturated oils to. My weight actually went UP. I started on coconut oil but I felt so GREAT! Other changes besides the addition of coconut oil. My. thyroid meds were discontinued with my doctor's knowledge as I was getting. My goal was. health and just believed the weight would come off when I found the right. I've tried. removing the coconut oil but my energy drops and I don't feel as good. Donna (Coconut. Diet Forums)Another coconut oil user. I have experienced thyroid. My doctor did the thyroid test and it came back normal. My Naturopath symptomatically diagnosed me with. In the first week I noticed my body temperature had risen and my. My energy is now really high and I am slowly losing the. I also had been taking flaxseed oil and. Dr. Share it with others: Find this. MORE in the best- selling book. Virgin Coconut Oil. How it has changed people's lives, and how it can change yours! References. 1. Canaris, MD, MSPH; Neil R. Manowitz, Ph. D; Gilbert. Mayor, MD; E. Chester Ridgway, MD The Colorado Thyroid Disease. Prevalence Study Arch Intern Med. Mary. Shomon, Living Well With Hypothyroidism: What Your Doctor Doesn't Tell. You. That You Need to Know (New York Harper Collins, 2. Ridha. Arem, The Thyroid Solution : A Mind- Body Program for Beating Depression. Regaining Your Emotional and Physical Health, (New York: Ballantine. Books,1. 99. 9)4. Raymond. Peat Newsletter . Goldberg and. F. Lifshitz “Breast and soy –formula feeding in early infancy and the. J. 1. 99. 0; (9): 1. Doerge, Hebron C. Chang, “Inactivation of thyroid. Journal of. Chromatography BVol. September 2. 00. 2: 2. Odle, “EFFECT OF DIETARY FAT SOURCE, LEVEL, AND FEEDING. INTERVAL ON PORK FATTY ACID COMPOSITION” 1. Departmental Report. Department of Animal Science, ANS Report No. North Carolina State. Raymond Peat Newsletter . Raymond Peat Newsletter.
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