Best Diet for Weight Loss in 2. Low Carb Meal Plans. Luckily, we’ve thoroughly gone through seven of the top diets of 2. On top of that, we’ve also reviewed 3 very bad diets, which you should avoid at all costs. They either don’t work, are unhealthy, or simply do the reverse of what they’re supposed to, and they cause you to gain weight. This will give you a plethora of weight loss plans which you can try, and a few ones you’ll know not to waste your time or money on. Nothing’s worse when it comes to dieting than spending months on a painful diet that’s tough to follow, only to end up a few pounds heavier than when you started. Without a doubt, there’s a diet here for you, which you can get on and succeed with. Otherwise known as the “caveman diet”, the Paleo Diet is based on a fairly simple premise: cavemen didn’t have so many of the health issues that we humans experience today, they usually weren’t overweight, and that’s mostly because they didn’t have so many processed foods. One great benefit of this diet is that there’s no hunger involved; in fact, you get to eat just about until you feel full. Well, the key to this diet is that you’re eating only real, unprocessed foods which aren’t packaged. The premise is that a lot of people’s health problems today stem from the fact that most of the foods we eat today are processed, and by removing the chemically processed “bad foods” from our diet, we can shed weight fairly quickly. The term processed foods generally refers to foods which have been changed in nutritional composition, and they tend to contain a lot of sugars and high fructose corn syrup. That means you’re taking in a lot of empty calories, which is unhealthy and will cause you to gain weight, fast. They also contain a boatload of artificial ingredients (for example, trans fats), which your body can even get addicted to. This means you’re not only engaging in overconsumption, but the foods which you’re consuming will cause you to blow up like a balloon. So, as you can see, cutting out these nasty ingredients will allow you to shed pounds even if you’re eating hearty portions of foods which you enjoy. What Foods, You Might Ask? ![]() ![]() The Meal Plan. Now, this isn’t a vegetarian or vegan diet so there are plenty of meats which you can enjoy. However, when you’re buying meats, you want to buy ones which are fresh, which haven’t been raised using hormones, and which were naturally raised. Meat & Seafood. That being said, you can enjoy such meats as chicken, pork, beef, bacon, lamb, venison, duck, and more. There are countless recipes you can enjoy with all these meats, and they can make up the better portion of many different breakfasts, lunches, and dinners. Now, on the subject of meats, what about seafood? If you’re someone who loves seafood, then you’re in luck. The seafood you can eat includes many delicious shellfish, such as shrimp, lobster, crab, oysters, scallops, and more. Best Diet Soda Cake Combinations Of 10The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified. Bake cake according to directions. Mix Jell-o with 1 cup warm water. Make several holes in top of cake without going through and then pour Jell-o over cake. As far as regular fish, you can eat haddock, salmon, tuna, trout, swordfish, mackerel, and more. Vegetables. On the topic of vegetables, you can eat virtually all of them, though it’s important to say that you should limit starchy vegetables to some extent (with potatoes being a perfect example). You can eat celery, broccoli spinach, carrots, onions, cauliflower, eggplant, and more. Fruits & Nuts.
A good diet can help you beat cancer. Can you eat to beat cancer with the best cancer diet and cancer nutrition? And is it the sugar-ladened, cheeseburger, cake. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. You're one step away from unlocking great savings! Please wait. All rights reserved. Eggs, butter (or oil), water. Heat, beat, bake. For fruits, you can eat apples, grapes, oranges, peaches, blueberries, plums, watermelon, raspberries, strawberries, lemons, and more. Most fruits are indeed Paleo, so you can go pretty wild, and delight in all your favorites. You can even enjoy a very healthy variety of nuts and seeds, such as almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and more. Some of the meals you can make are blueberry pancakes, scrambled eggs with prosciutto, vegetable egg skillet, apple chicken salad, and chia spinach salad (though there are countless others). As you can see, Paleo is by far a less restrictive diet than most others, on two fronts. It’s less restrictive on the variety of foods you can eat, AND it’s less restrictive on how much you can eat. Click here to learn more about the 3- Week Diet. So, you might be wondering, where did the Paleo diet come from? It’s a newer diet than some of the other ones on this list (though, when you consider that it’s the “caveman” diet, you could also consider it a very old diet as well). It originally came out in 1. Walter Voegtlin wrote a book on the subject, but it wasn’t too popular at the time. The diet was further developed a decade later by two gentlemen named Melvin Konner and Stanley Boyd Eaton. The diet really blew up though when it was popularized by a man named Loren Cordain, who, in 2. The Paleo Diet”, which at the time of this writing, has 7. Amazon and a 4. 5 star rating. Overall, the Paleo Diet is a wonderful, non- restrictive diet, and best of all . The Low- Carb Diet (aka Atkins, Keto)A low- carb diet, as the name would imply, lowers the number of carbohydrates you take into your body to a bare minimum. The most famous low- carb diet is the Atkins diet (similar to the very low- carb keto diet, which is not covered in this article). Mostly, you’ll be avoiding foods which contain a lot of sugar, as well as all manner of breads and pastas. One noteworthy thing about low- carb diets is that they’re not very restrictive in terms of how much food you’re allowed to eat. Like the Paleo diet, you can eat healthy portions of food. The low- carb diet is heavily defined by the foods you avoid, so it makes sense to talk about both the foods to avoid, as well as the foods to take in. You’ll want to avoid drinks which are high in sugar, which include candy, cakes, ice cream, soda, and fruit juices. Unlike with the Mediterranean diet (see next), you want to avoid canola oil, as well as various seeds, such as soybean, sunflower seeds, grape seeds, and corn. All these seeds and canola oil have high levels of Omega 6 in common, which is something you want to avoid. You also want to avoid artificial sweeteners (like Splenda) or virtually any product that’s labeled “low- fat” or “diet”, which includes a lot of cereals and crackers, as well as many diet products. Click here to learn more about the 3- Week Diet. So, What Can You Eat? You can enjoy a lot of meat with this diet such as beef, pork, chicken, etc. Eating grass- fed is best, and you want to go for ones which are naturally raised, and avoid GMOs, just like with the Paleo diet. You can also enjoy a lot of seafood, such as trout, haddock, salmon, lobster, shrimp, scallops, and crab. Some shellfish, such as oysters and especially mussels, do contain higher levels of carbohydrates, and they should be eaten in moderation, if at all. You can also eat eggs on a low- carb diet, and most people on low- carb diets do indeed consume a lot of eggs. Dairy is OK as well, even high- fat dairy, such as butter, heavy cream, yogurt, and cheese. Aside from that, you can also enjoy just about anything a vegan can enjoy, as far as fruits and vegetables go, but of course, you want to avoid things like pita bread, croutons in salad, a lot of salad dressing, etc. Nuts and seeds are, for the most part, on the menu as well, including walnuts, almonds, sunflower seeds, and pumpkin seeds. You can even enjoy some wine and dark chocolate now and then. That being said, are there any risks to the low- carb diet? Yes, there are some health risks associated with the low- carb diet, including the famous Atkins diet. They’re known for being high in cholesterol, which might increase your chances of heart disease. However, some studies have shown that people who were on the Atkins diet for a long time lowered their bad cholesterol by a fair amount, which is good. You’re also going to be urinating more calcium, which can lead to osteoporosis or kidney stones, which is something you should be aware of. On top of that, some people on low- carb diets have reportedly experienced some kidney issues. Eating a lot of protein does make things difficult for your kidneys, and it might cause issues after a while. The earliest known case of a low- carb dieter was a 6. William Banting, who first went on a low- carb diet in the year 1. William Harvey. Mr. Banting was having hearing issues, and Dr. Harvey decided that the issue was because his fat was pressing up against his inner ear. He prescribed William Banting to eat no more sugars or starches. The diet worked for him, and Banting went on to write the first low- carb diet book ever in 1. Letter on Corpulence.”The modern- day version of the low- carb diet came about when Dr. Atkins wrote “Diet Revolution”, which came out in 1. Since then, the low- carb diet, or more specifically, the Atkins Diet, has been in the public eye, and it is known as one of the most popular and successful diets to date. While this diet does come with some risks and side effects, overall, it’s a fantastic diet, and it works. Click here to learn more about the 3- Week Diet. The Mediterranean Diet. The Mediterranean Diet, as the name would imply, is basedon the Mediterranean cooking style and foods. It’s known for being great for the heart, as well as many other functions of the body. It reduces your chances of getting heart disease by up to 5. It also gives you a lower level of oxidized low- density lipoprotein (LDL) cholesterol, which is the type of cholesterol that’ll clog up your arteries, so you can enjoy clear arteries if you’re on this diet for a relatively long period of time. The Meal Plan. The Mediterranean Diet has its own food pyramid, which is different than the traditional food pyramid which you would’ve learned about in school. As opposed to the bottom of the pyramid being composed of high- carb foods like breads, you instead eat mostly fruits, vegetables, grains, nuts, legumes, and seeds. Being at the bottom of the pyramid, this is the biggest part of the diet. The pyramid has 4 sections in all, each of them stacked on top of each other. The second section, or the food you eat the second most, is fish and seafood. The Secret to Making the Perfect “Dirty Diet Coke” and Other Soda Sensations! Today’s post comes with a warning! I know that many of you come to my website looking for ideas that promote health and wellness, and that is something I usually try to accommodate because it is important to me. But if that’s why you came here today, you might want to turn around. The only thing I’ll say before my daughter- in- law tackles this “controversial” topic is that I’m a big believer in MODERATION IN ALL THINGS. I know diet coke is not the greatest choice in beverages. It’s that simple. So you have been forewarned. If reading about drinking diet soda is going to make you see red, do yourself and everyone else a favor and come back tomorrow. Don’t continue on to the recipe below and especially don’t make one of these drinks! Because I promise if you do you will want to drink a dirty Diet Coke every. Sometimes twice a day. So proceed with caution. Don’t say I didn’t warn you ; )Dirty Diet Cokes are a phenomenon that seems to be sweeping across Utah. It all began at this cute little place in St. George, Utah called Swig. Their menu is super simple – just drinks and treats. They do smoothies, shave ice, bubble teas etc., but they’re best known for their huge variety of sodas and flavor shots. And sugar cookies! Oh the sugar cookies. Mandy at Vintage Revivals has a great copy cat recipe if you aren’t lucky enough to live near a Swig location. Swig has become so popular that similar places are opening up all over Utah. And a lot of our gas stations have added bottles of flavor shots next to their fountain drinks to keep up with the trend. The most popular flavor combination seems to be the “Dirty Diet Coke” or “Dirty Dr. Pepper.” I’ve gotten totally hooked on the Diet Coke variety. And I may or may not have Jillee, and my husband, and a few friends hooked as well. Pebble ice is ideal but I couldn’t find anywhere to buy it in my tiny town. If you have a Sonic nearby they sell their pebble ice by the bag full! Next add your Diet Coke. I fit about a can and a third in my jar. Add a couple of tablespoons of coconut syrup. The Torani brand syrup comes in regular and sugar free. I’ve tried both and can’t really tell a difference. Now squeeze in a couple of lime wedges and throw them in the jar. Jill and I experimented today and tried it with both fresh lime juice and lime syrup. We both actually like the syrup better! But these are generally made with fresh limes. If you’re feeling really adventurous add a splash of half and half at the end. So, so good! Top it off with a cute straw and you’re ready to indulge! I always stick with my Dirty Diet Coke when I go to one of these drink stands, but I’ve heard about lots of other delicious combos. So I stocked up on a variety of syrups and fruit purees and Jill and I went to town yesterday trying out lots of different flavor combinations! We used either Diet Coke, Dr. Pepper, Sprite or Mountain Dew as our base sodas. We figured out that Diet Coke (or regular Coke) and Dr. Pepper are interchangeable just depending on your taste preference. Sprite and Mountain Dew can be swapped as well. For syrups we went with coconut, lime, strawberry, raspberry, and cherry. I whipped up some fresh strawberry, raspberry and mango purees. These are so easy to make! Just throw some fresh fruit, sugar and lemon juice in your blender and blend until smooth. And finally we had our half and half. Here are the combos we liked the best: Sprite with: Strawberry syrup (or puree) and half and half. Strawberry or cherry syrup. Mango puree and half and half. Coconut syrup and half and half. Diet Coke with: Raspberry syrup (or puree) and lime syrup (or juice)Cherry syrup and lime syrup (or juice)Mango puree and coconut syrup. Raspberry puree and half and half. Mountain Dew with: Dr. Pepper with: Coconut syrup and lime syrup (or juice)Raspberry syrup (or puree) and lime syrup (or juice)It was a lot of fun making up new soda concoctions. But that was part of the fun! I think having a “soda mixing station” at a party would be a great time. Do you have any other favorite flavor combinations?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |